Karen Ashby

We wish a warm welcome to two amazing new teachers - Budokon extraordinaire, Gilda Goharian and Ashtanga Vinyasa virtuoso, Tashi Dawa! Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

How A Functional Medical Practitioner Can Help You And Your Body Today See more on: Imagine Wellness Center There’s no doubt about it, there’s an epidemic of unhealthiness sweeping the world. With fast food on every corner and entertainment available from our beds and armchairs, the world is on a steady downward spiral towards obesity and other medical […] from Dr. J’s Imagine Wellness Centre – Feed http://imaginewellnesscentre.com/2017/08/benefits-of-functional-medical-practitioner/ Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

We often hear the instruction to 'let go' in yoga classes but do we ever take time to think about what it really means?  Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

Join us for our latest programme - 30 Mornings of Yoga - and your friend can take part for free! Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

By Sara J. Weis Are you ready for the solar eclipse? Read on to see how you can celebrate this event as a family with some fun and aligning yoga poses. On August 21st, the moon will completely eclipse the sun. People all over the United States will be able to witness this rare event.  The alignment, so to speak, needs to be perfect for the moon, sun, and Earth so that the moon can completely block out the sun. Make this event even more memorable with your family. While waiting for the eclipse, try these creative yoga poses and activities. Rocket Breath:  Make practicing deep calming breaths fun and relevant for kids by doing Rocket Breath.  Breathe deeply in through your nose while counting up to five. When you get to five, hold your breath for a moment and then exhale out loudly through your mouth as if blasting off. Sun: Stand in Mountain Pose with arms stretched overhead as if you are reaching for the sun. Rocket: Go into Chair Pose with legs together, knees bent, and arm

Most of my students struggle with tightness, weakness or general discomfort in their lower backs or hips. We take a look at four muscles for some answers....  Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

David Dodd looks at three ways our practice of yoga can make a positive difference to our relationship with money. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

How can we use the teachings of yoga to manage pain and prevent it from controlling us? Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

Pain in the neck? Relieve tension in the neck, upper back and shoulders with these classes. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

What is Kirtan and why is it described as medicine for the soul? Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

Learn how to do a basic Sun Salutation B and synchronise your breath to the movements of your body. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/