Karen Ashby

Invite space and serenity into your body and mind with this simple, calming yoga sequence.  Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

This combination of warm porridge with a green smoothie, fresh fruits and flowers is easy and quick to make and keeps you full for hours. 

 Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

We have a wonderful new Curvy Yoga teacher this month! I am excited to share them with you! To see a full list of our Curvy Yoga Certified teachers,  please click here . Jane Carroll Location: Moulton, AL Tell us a little about your relationship with yoga — both your practice and your teaching. I began yoga when I was out of touch and out of love with my body. My practice and teaching are all about celebrating the body just the way it is and connecting with the mind and the spirit. I use breath work and intention and often some sultry jazz on the mat. Why do you want to bring Curvy Yoga to your community? Yoga classes were frustrating until I read Anna’s book Curvy Yoga and learned things like… how to move the belly out of the way and how to get up from down dog. Until then I thought of myself as a roly-poly in a twisty-bendy world. Curvy Yoga taught me that with the right props and modifications… anyone can do yoga. I want to bring that inclusiveness to my area. What can folks

"The spectrum and quality of teaching and care is 5-star" - Claire Martin shares her transformational experience of Esther Ekhart's Yoga Teacher Training. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

If you think meditation means simply emptying your mind, think again. Time to bust some myths about meditation!   Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

Do your muscles ever tremble or shake during a physically intense yoga pose? Meet your animal body! Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

Helen Noakes explains what Scaravelli-inspired yoga is and dispels a few myths about this approach to yoga. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/