Karen Ashby

How can we create space to listen to our inner voice and guidance? Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

As part of our Empowered Yoga Challenge launching on 3rd September, we asked some of our teachers what empowerment means to them and how yoga has helped them to cultivate it.  Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

If things have seemed a little quiet lately, that’s because… well, they have been . I’ve shared about this before, but several years ago I came to a crossroads with Curvy Yoga. My plate was so full — in wonderful ways, but even too much of great things can become too much, and I knew (because I’d been there before!) that I could either quit or drastically change . So what I did was pull back, try to find the middle ground between overwhelm and quitting (not easy for me!). I assessed the sweet spot between what I thought I did best, what y’all asked for most, and what was of benefit to the most people. Thus you find the streamlined Curvy Yoga experience you see today: teacher training and the online studio. All of these changes didn’t just happen in the business, though. They also happened in my own life in major ways . I began to more fully realize what was important to me and what I wanted my life to look like. Nic and I have both restructured our work and lives through this proces

Angela Allan looks at some common problems seen by Ear, Nose and Throat (ENT) specialists and suggests how yoga might treat them.  Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

David Lurey shares how collaborating with musicians has had a positive effect on his Vinyasa sequencing and appreciation of music. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/