Karen Ashby

What is Raja yoga and what solutions does yoga philosophy offer for that age-old problem - slowing down a chaotic mind?  Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

A sneak peek into Bernie Clarke's hotly-anticipated new book, Your Spine, Your Yoga. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

If you're new to yoga, read our top ten tips for beginners and get your practice off to the best start. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

Try these yummy little vegan oat and chocolate power balls - easy to make and insanely addictive! Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

We talk to the creators of YogaLingo, a fun and effective App designed to help you learn Sanskrit names of yoga poses.  Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

What difference does it make to your yoga practice if you are on your period? Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

In the first of her series exploring the 4 Paths of Yoga, Tracey explains what Karma Yoga is and how to weave the philosophy into our daily lives. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

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