Functional movement and how yoga supports it
We look at what functional movement means, some common areas of movement loss or reduction and how yoga can help assess and restore movement. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/
Saddle pose variations
Learn some different ways to set up Saddle pose so you can adapt it for your own body. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/
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