An introduction to Marma points
What are the Marma points? Here's a quick overview and a 3-step self-massage you can do every day. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/
Saddle pose variations
Learn some different ways to set up Saddle pose so you can adapt it for your own body. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/
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