Kat explains how taking five minutes a day to practise self-reflection can help us move forward rather than cling to the past. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/
The Yoga Sutras of Patanjali refers to eight limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful life. Learn about each one and how to incorporate them into your practice. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/
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