5 minutes of self-reflection
Kat explains how taking five minutes a day to practise self-reflection can help us move forward rather than cling to the past. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/
Saddle pose variations
Learn some different ways to set up Saddle pose so you can adapt it for your own body. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/
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