What I've learned from my month's silent meditation retreat...so far
Esther Ekhart shares some of her experiences and insights from spending a month on a silent meditation retreat. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/
Saddle pose variations
Learn some different ways to set up Saddle pose so you can adapt it for your own body. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/
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