Karen Ashby

How do we slow down and allow our bodies to adjust to the demands of modern society? Here are a few tips for both on and off the yoga mat. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

Esther Ekhart shares her top 3 bedtime breathing exercises to ensure a good night's rest. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

In the third part and final part of this series, Tracey explains how letting go of the idea of 'self' is crucial in order to attain inner peace.  Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/