Free your fascia
Jennilee Toner on why the science of fascia - the matrix of interconnective tissue that wraps everything in the human body together - is so important in yoga. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/
Saddle pose variations
Learn some different ways to set up Saddle pose so you can adapt it for your own body. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/
Comments
Post a Comment