How can spending more time in neutral pelvis help us to protect our lower back, breathe more effectively and have a healthier alignment? Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/
Short on time but still want to fit in a practice? Try this simple daily yoga sequence for optimum mobility, strength, energy and balance. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/
Marlene Henny takes us through a couple of techniques to practise the correct alignment for the arms in Downward Facing Dog. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/
Are you looking for a dynamic yoga practice without putting weight on your hands? Here's a selection of our best wrist-friendly yoga classes just for you: Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/