What is a neutral pelvis and why does it matter?
How can spending more time in neutral pelvis help us to protect our lower back, breathe more effectively and have a healthier alignment? Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/
Saddle pose variations
Learn some different ways to set up Saddle pose so you can adapt it for your own body. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/
Comments
Post a Comment