Saddle pose variations
Learn some different ways to set up Saddle pose so you can adapt it for your own body. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/
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Yoga style guide
If you’re new to EkhartYoga, or you’d like to try something new, here's an overview of the different styles of yoga we offer. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/
How Yoga Reshaped the Game of Tennis
When you see the likes of Rafael Nadal battering the ball around a tennis court, it might not be immediately clear how yoga and tennis fit together. However, yoga has been a key ingredient in improved tennis fitness, and it’s changed the way the game is played. Over the last 15 years, professional tennis has become a much more physical sport. Gone are the days of serve and volley and part time professionals; tennis is now a very demanding full-time job. Where a normal person will have the weekend to recover from a long week at work, a professional tennis player must recover from gruelling long matches while travelling and keeping up intense hours of practice. This means pros need to find a way to effectively and efficiently look after their bodies, engage in active recovery and improve their on-court performance in a time effective manner. If only such a thing existed… Here’s where yoga has shown to be a vital to...
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