Karen Ashby

How do we slow down and allow our bodies to adjust to the demands of modern society? Here are a few tips for both on and off the yoga mat. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

Esther Ekhart shares her top 3 bedtime breathing exercises to ensure a good night's rest. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

In the third part and final part of this series, Tracey explains how letting go of the idea of 'self' is crucial in order to attain inner peace.  Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

Esther Ekhart shares some of her experiences and insights from spending a month on a silent meditation retreat. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

Try this easy grain-free alternative to tortillas or wraps, with vitamin C packed cauliflower and creamy avocado and yoghurt dressing. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

Of all the things I expected from body acceptance (and that list was very long, trust me), what never even crossed my mind is that it would greatly simplify my life. But it has. I don’t think we talk often enough about the tangible, unexpected ways body acceptance affects our lives . I think we all hear about embracing wearing fun clothes, or your self-talk shifting, or no longer wanting to participate in all those body-bashing conversations. I’ve shared about many of those things myself. But today I want to share from a different angle. When you read the ways body acceptance has simplified my life, it might not be abundantly clear why body acceptance has anything to do with it whatsoever. But the reason all these things are connected, and connected to body acceptance, is that body acceptance helped me know my body better. And my truth is located in my body ; I connect with it through gut feelings, listening for my yeses and nos, noticing how I feel when I consider one decision over ...

Stimulate your digestive system, improve circulation and diminish constipation, bloating and indigestion with this yoga sequence from José. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/