Karen Ashby

By Shai Plonski The internal equivalent to oxygen, what we need in order to survive is love… Human relationships exist to produce love as surely as a lack of oxygen will kill us, so will a lack of love.” ~Marianne Williamson, Return to Love: A Reflection on A Course in Miracles When I was 33 years old, I got dumped after a five-year relationship where we were engaged to be married. I was blindsided by it. It hurt about as badly as anything else I had experienced up till then, except for the day my dad died. It was a Saturday afternoon at the start of a long weekend, so that gave me exactly three days to ‘get over it’ enough to be able to return to work. I was currently in the middle of leading a Thai yoga massage teacher training program with students who had come from around the world. It’s not as if I could call in sick. The rest of the weekend was a blur. About the only thing I remember was an inner voice telling me that now, more than ever, my personal practice was key. Medi

The OSCAR Foundation uses sport to teach the value of education to slum children across India. Meet its inspirational founder and learn of his unlikely meeting with EkhartYoga.com Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

Healthy Restaurants : Healthy Options For A Grumbling Stomach Find more on: imaginewellnesscentre.com Healthy life is a happy life. Almost everyone is going crazy of this idea that most of us are trying different things just to achieve the Rubenesque figure that we always dreamed of.  I myself is guilty being health conscious […] from Dr. J’s Imagine Wellness Centre – Feed http://imaginewellnesscentre.com/2017/09/healthy-restaurants/ Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

Let's face it, being injured is no fun - but can we use it to enhance, rather than limit our yoga practice?   Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

By Shai Plonski The internal equivalent to oxygen, what we need in order to survive is love… Human relationships exist to produce love as surely as a lack of oxygen will kill us, so will a lack of love.” ~Marianne Williamson, Return to Love: A Reflection on A Course in Miracles When I was 33 years old, I got dumped after a five-year relationship where we were engaged to be married. I was blindsided by it. It hurt about as badly as anything else I had experienced up till then, except for the day my dad died. It was a Saturday afternoon at the start of a long weekend, so that gave me exactly three days to ‘get over it’ enough to be able to return to work. I was currently in the middle of leading a Thai yoga massage teacher training program with students who had come from around the world. It’s not as if I could call in sick. The rest of the weekend was a blur. About the only thing I remember was an inner voice telling me that now, more than ever, my personal practice was key. Medi

Take a tour through the chakras with Esther Ekhart's Yin yoga Chakra sequence. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

This page will help you get to know our main features so you can make the most of your membership. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

How to follow any of our guided programmes and keep track of your progress. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

Dealing with San Antonio Obesity Rates is available on Imagine Wellness Center Obesity is a disease plaguing many states in America, and particularly, the state of Texas has been placed under special attention by the Centers for Diseases Control (CDC) and Prevention because of its relatively high obesity rate. The San Antonio […] from Dr. J’s Imagine Wellness Centre – Feed http://imaginewellnesscentre.com/2017/09/dealing-san-antonio-obesity-rates/ Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

Get your inner Warrior flying! We cover how to transition into the pose, a few tips for the wobbles, and the benefits of practising Warrior 3 or Virabhadrasana III Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

Why is it helpful in our yoga practice to set an intention and how do we make it meaningful? Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

Give those tight hamstrings some TLC with these ten hand-picked yoga classes. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

We look at what functional movement means, some common areas of movement loss or reduction and how yoga can help assess and restore movement. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/

Esther Ekhart has put together a Collection of classes for a balanced practice over the course of a month. Via RSSMix.com Mix ID 8246247 http://www.rssmix.com/